How To Get Back Pain Free Naturaly

Back pain is one of humanity’s most frequent complaints. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year. Low back pain causes 40 % of missed days of work in the United States.

The spine is a complex interconnecting network of nerves, joints, tendons, ligaments and muscles, all of which are capable of producing pain. Large nerves that originate in the spine and go to the arms and legs can make pain radiate to the extremities.

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine.

Back pain does not usually require immediate medical intervention. The vast majority of episodes of back pain are non-progressive and self-limiting. Most back pain syndromes are due to inflammation, especially in the acute phase, which typically lasts from two weeks to three months.

Back pain may have a sudden onset or can be a chronic pain; it can be intermittent or constant, stay in one place or radiate to other areas. The pain may radiate into the hands and arms as well as the legs or feet, and may include symptoms other than pain.

Back pain can be a sign of a serious medical problem, although this is not most frequently the underlying cause:

Management of back pain:

The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible; to restore the individual’s ability to function in everyday activities; to help the patient cope with residual pain; to assess for side-effects of therapy; and to facilitate the patient’s passage through the socioeconomic and legal impediments to recovery.

For many, the goal is to keep the pain to a manageable level to progress with rehabilitation, which then can lead to long term pain relief. For some people the goal is to use non-surgical therapies to manage the pain and avoid major surgery, while for others surgery may be the quickest way to feel better.

Not all treatments work for all conditions or for all individuals with the same condition, and many find that they need to try several treatment options to determine what works best for them. The present stage of the condition (chronic or acute) is also a determining factor in the choice of treatment. Only a minority of back pain patients (most estimates are 1 % – 10 %) require surgery.

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Causes of back pain:

There are several potential sources and causes of back pain. The diagnosis of specific tissues of the spine as the cause of pain presents problems.

Back pain may have a sudden onset or can be a chronic pain; it can be intermittent or constant, stay in one place or radiate to other areas. About nine out of ten adults experience back pain at some point in their life, and five out of ten working adults have back pain every year.

A few observational studies suggest that two conditions to which back pain is often attributed, lumbar disc herniation and degenerative disc disease may not be more prevalent among those in pain than among the general population, and that the mechanisms by which these conditions might cause pain are not known.

These have been identified as the primary source of the pain in approximately one third of people with chronic low back pain, and in most people with neck pain following whiplash.

The management goals when treating back pain are to achieve maximal reduction in pain intensity as rapidly as possible; to restore the individual’s ability to function in everyday activities; to help the patient cope with residual pain; to assess for side-effects of therapy; and to facilitate the patient’s passage through the socioeconomic and legal impediments to recovery.

One potential source of back pain is skeletal muscle of the back. Potential causes of pain in muscle tissue include muscle strains (pulled muscles), muscle spasm, and muscle imbalances. Imaging studies do not support the notion of muscle tissue damage in many back pain cases, and the neurophysiology of muscle spasm and muscle imbalances is not well understood

A few studies suggest that psychosocial factors such as on-the-job stress and dysfunctional family relationships may correlate more closely with back pain than structural abnormalities revealed in x-rays and other medical imaging scans

New attention has been focused on non-discogenic back pain, where patients have near-normal or normal MRI and CT scans. One of the newer investigations looks into the role of the dorsal ramus in patients that have no radiographic abnormalities.

There are several common other potential sources and causes of back pain: these include spinal disc herniation and degenerative disc disease or isthmic spondylolisthesis, osteoarthritis (degenerative joint disease) and lumbar spinal stenosis, trauma, cancer, infection, fractures, and inflammatory disease. The anterior ligaments of the intervertebral disc are extremely sensitive, and even the slightest injury can cause significant pain. 22]

Typical warning signs of a potentially life-threatening problem are bowel and/or bladder incontinence or progressive weakness in the legs.
Severe back pain (such as pain that is bad enough to interrupt sleep) that occurs with other signs of severe illness (e.g. fever, unexplained weight loss) may also indicate a serious underlying medical condition.
Back pain that occurs after a trauma, such as a car accident or fall, may indicate a bone fracture or other injury.
Back pain in individuals with medical conditions that put them at high risk for a spinal fracture, such as osteoporosis or multiple myeloma, also warrants prompt medical attention.
Back pain in individuals with a history of cancer (especially cancers known to spread to the spine like prostate, breast and lung cancer) should be evaluated to rule out metastatic disease of the spine.

A few observational studies suggest that two conditions to which back pain is often attributed, lumbar disc herniation and degenerative disc disease may not be more prevalent among those in pain than among the general population, and that the mechanisms by which these conditions might cause pain are not known. Other studies suggest that for as many as 85 % of cases, no physiological cause can be shown.

Radicular pain (sciatica) is distinguished from ‘non-specific’ back pain, and may be diagnosed without invasive diagnostic tests.

Another potential source of lower back pain is the synovial joints of the spine (e.g. zygapophysial joints/facet joints. These have been identified as the primary source of the pain in approximately one third of people with chronic low back pain, and in most people with neck pain following whiplash.
In people with spinal pain stemming from zygapophysial joints, one theory is that intra-articular tissue such as invaginations of their fibro-adipose meniscoids and synovial membranes (that usually act as a cushion to help the bones move over each other smoothly) may become displaced, pinched or trapped, and consequently give rise to nociception (pain).

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