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Frequently asked questions about MLM versus pyramiding companies

Frequently asked questions about MLM versus pyramiding companies


What is pyramiding and what’s the  difference between legitimate multilevel marketing (MLM) and pyramiding?

Network marketing, or MLM, is a legitimate mode of business wherein products are sold via person-to-person selling instead of the traditional way of selling from a fixed retail location. The objective is to sell products to the end-consumers.

The difference between MLM and direct selling is in the commission system, wherein participants in MLM generally benefit from the sales made by people under their line of sponsorship even if they are several levels deep (e.g., an independent distributor in an MLM earns commissions not only on his/her personal product sales, and not only on the sales of a person personally recruited by him/her, but also on the sales of persons recruited by his/her personal recruits).

Pyramiding  is generally characterized by people earning primarily from the act of recruiting other people who pay significant registration fees to join the pyramid scheme.

The people who sign up and make the investment in the form of registration fees then try to recoup their investment by recruiting other people into the scheme by enticing them to make similar investments.

Even if the registration fees include products, the total amount of payment is deemed a registration fee or investment as people pay the sum to join the plan rather than to sell the products to ultimate consumers.

Pyramiding is illegal because it is a money game. Profits are derived primarily from participants’ entry fees, and the income is dependent on the participants slot or position within the organization rather than the ability to sell the products or services.

If you are trying to start a MLM bussiness you should look for the official list of DSA member companies, If your future company is there, your safe. See at www.dsa.org

Pyramiding is a hot topic . Why is that?

Why is Pyramiding a hot topic because it affects, and has affected, many people regardless of social or financial stature with its promise of easy and immediate financial gain.

In the past and still in present, pyramiding attract a lot of news when the pyramid scheme fails and people lose their money which, in many instances, are lifetime savings. Yet pyramids continue to happen. It brings a lot of pain and sorrow to the victims.

One way to see if a business is legitimate, fair and sustainable is by being a member of DSA with strict business standards, and a partner of the campaign against pyramiding.

In addition, the illegal pyramid schemes impact legitimate direct selling and multi-level marketing businesses, which offer earning opportunities to uplift the lives of individuals. Propagators of pyramid schemes tend to liken themselves to legitimate businesses, when they are really very different and can be distinguished through the 8-Point Test of DSA.

amway_under_siegeAmway was “accused” of pyramiding in the United States in 1975. In 1979, Amway won a landmark case against the United States Federal Trade Commission that legitimized MLM, This victory set a new standards that defined legitimate MLM companies

Amway country manager Leni Olmedo: After 4 years of legal proceedings, the US Federal Trade Commission ruled in 1979 that Amway was not an illegal pyramid scheme on account of the fact that the Amway sales and marketing plan is based on retail sales to consumers, and that the following salient features of the Amway plan and rules of conduct provided adequate protection to consumers:

There is no “headhunting” fee. Bonuses are based on product sales, and distributors must satisfy customers to make the Amway plan work.

The “70-percent rule” requires distributors to sell at least 70 percent of the total amount of products bought at any given month as a precondition to receiving performance bonus, thus preventing inventory loading.

The “10-customer rule” requires distributors make at least one sale to each of 10 different customers that month to make him eligible to receive bonuses and commissions on sales made by other distributors in their personal sales organization, thus encouraging retail sales to consumers.

A “buy-back policy” is offered for unsold inventory.

That  decision has become known as the “Amway Safeguards Rule” which is currently one of the most significant sets of legal standards by which courts and regulatory agencies determine the legitimacy of an MLM/network marketing/direct sales company.

The FTC investigations gave Amway and the industry renewed credibility in the long run. Decades after the landmark decision, the above criteria, known as the Amway safeguards test, continues to be used as a model or “gold standard” in differentiating legitimate MLM companies versus illegal pyramids.

What kind of reward schemes are considered “red flags” for potential pyramiding companies?Pyramid-Scheme

Symmetry general manager Beth Anana: Joining a company and encouraging new members to have multiple heads or multiple distributorships; the financial rewards being offered based on recruiting others who are similarly offered rewards to recruit others; basing the rewards on recruiting scales and being able to earn on infinite levels without even considering market demands are considered “red flags” for potential pyramiding companies.

Why should one avoid joining a pyramiding company?

Because Pyramiding is illegal. It is a scam and a practice of tricking people to register, pay and invest money with a promise of high commissions and earnings, usually, but not always, without any product being sold.

There is no business basis for earnings and commissions to be paid. Direct selling is all about providing opportunities to earn by selling quality, fair market value products to consumers on a sustainable basis. Selling a product is the business basis of providing individuals commissions, wherein the company shares the profit from the product sold to the individual who worked and sold it to the consumer.

Fair market value and quality of the products sold guarantee sustainable earnings and income which is the intent of direct selling.

What benefits will one get by joining a DSA accredited company?

One can also enjoy the benefit of having a concrete means of correcting negative practices in the field by distributors of other DSA companies, acting on their own, all in the spirit of dialogue and reconciliation and guided by a strict code of ethics.

Another is to learn from the best practices and successful projects of other DSA companies willing to share in the regular forums of the association. DSA provides a good counterpoint against the illegitimate pyramiding companies which are creating a bad image to the industry.

Finally, it helps boost the government’s campaign for inclusive growth, lifting more people from poverty by creating an army of entrepreneurs to help themselves and the national economy.

legal-ou-ilegal-32251120How can one be sure they are not joining a pyramiding company?

Pyramiding companies survive by disguising themselves as legitimate direct selling or MLM companies with hopes of taking advantage of unsuspecting consumers.

People should be mindful of the companies they join so they won’t be easily victimized. In order to help, DSA came up with the 8-point Test—a series of questions that can differentiate a legitimate direct selling company from a pyramiding one:

Is there a product?
Are commissions paid on sale of products and not on registration/entry fees?
Is the intent to sell a product not a position?
Is there no direct correlation between the number of recruits and compensation?
If recruitment were to be stopped today, would the participants still make money?
Is there a reasonable product return policy?
Do products have fair market value?
Is there a compelling reason to buy?
If the answer to all the questions is YES, then the company being evaluated is a legitimate company. But if the answer to even just one question is NO, then there is a high probability that it is a pyramid scam.

 If a company has legitimate products and encourages retailing, are they automatically legitimate MLM? Why or why not?

Retailing to consumers of legitimate and safe products, whose claims have been substantiated and that are registered with and approved by the authorities for selling in the country, is an essential characteristic of a legitimate MLM company.

A legitimate MLM company has products priced at fair market value, wherein customers routinely buy the products without joining the company as a distributor; normally has reasonable refund policy for retail customers; and any unsold products can be bought back by the MLM/direct selling companies whether or not a distributor decides to quit the business; and compensation is tied to the sales of products and not based on the number of recruits signing up.

What are remedies if one discovers that the company he or she joined is actually a pyramiding company?

DSA is the first line of defense to help determine pyramiding. For any assistance, you may contact www.DSA.org


Is PowerStrips Right For You?

Is PowerStrips Right For You?

Ron Williams, CEO of Forever Green, a publicly traded company was on a business trip in Korea in 2012. A Doctor had learned that Ron had chronic back pain from a sports injury. He offered Ron a wearable patch for his pain.

As Ron describes it, “it looked like a coaster to put my drink on so I was skeptical to say the least. Thank God I promised that I would try it. The relief the next day was stunning.”.

I know you might be thinking, “a patch, I’ve seen patches before, what’s the big deal?”.

As Dr. Kim, the inventor, told Ron, “humanity has never seen anything like this before.” I’m here to tell you that you’ve never seen anything like this before.

The technology behind Power Strips is new to the market, it is proprietary, and it works so well that within months of its introduction, the FDA listed it as a Class One Medical Device for the relief of pain and the improvement of the look and feel of the skin.


Here’s the facts; 1.5 Billion people suffer from chronic pain, but that’s just the tip of the iceberg. Billions more suffer from frequent pain like headaches, muscle aches, cramps, and they will do anything for relief. The Bazillion Dollar pain management market is largely full of toxic pharmaceuticals that never get to the root cause.

Power Strips are all natural and work with your body’s natural healing system. We use infrared technology to prove this. If you were able to be under a thermographic infrared camera before putting on a Power Strip you would see very low blood flow and energy. In just 15 minutes after applying it you would see a tremendous increase in blood flow, heat and energy from head to toe.

If you have pain nothing replaces you trying the product yourself. Are you Ready for a pain free life?

Want to try our FGXpress Powerstrips for yourself? Click HERE NOW


Understanding a MLM Business Oportunity

mindsetHow Works MLM?


MLM products run the gamut of product lines, as any product can be distributed and sold using the MLM business model.

MLM distributors earn money in two ways: by re-selling the products they have bought at wholesale at retail prices, and by recruiting other individuals to become distributors for the MLM company, from which they earn money on a percentage of their sales.


MLM products run the gamut of product lines, as any product can be distributed and sold using the MLM business model. MLM distributors earn money in two ways: by re-selling the products they have bought at wholesale at retail prices, and by recruiting other individuals to become distributors for the MLM company, from which they earn money on a percentage of their sales.


Both have hailed MLM business opportunities as the best way for anyone to achieve financial success, and they expect MLM to continue to expand and become increasingly successful over the coming years.

Acquiring a basic concept on the fundamentals of MLM and the business structure is the first step in pursuing this lucrative and unique business venture. Some MLM home based business opportunities are better suited for people with certain skills.


Some MLM home based business opportunities are better suited for people with certain skills. In addition to terrific products and an excellent pay structure, many MLM companies provide their distributors with proven marketing and sales systems that greatly shorten the learning curve and can get them on the fast track to success.

With today’s modern age of the internet, MLM distributors are no longer dependent upon hosting home parties and similar activities to sell their products and recruit new distributors.


Understanding a MLM Business Opportunity


Multi-level marketing, commonly referred to as MLM, is a distribution pattern that consists of independent salespeople who represent a parent company that are paid commissions based upon the volume of product sales that they create. Thanks to illegal pyramid and Ponzi schemes, many people have developed a false belief that MLM companies are similar to these schemes.


Is MLM Right for You?


There are a myriad of advertisements stating that their MLM business opportunity can put money in your pocket fast. While the internet makes profiting from an MLM home business much simpler and streamlined, becoming successful will still take some time and effort.


Enter the Teamimages (4)


Thankfully, My company provides you with a stellar product line, valuable training, a proven marketing system, and an excellent company culture that can help pave the way for your success. This company may be just what you’ve been looking for if you are interested in pursuing your dreams of financial freedom with the best MLM business.


Acquiring a basic concept on the fundamentals of MLM and the business structure is the first step in pursuing this lucrative and unique business venture. Next, it is important to find a legitimate MLM company that you can be proud to promote and invest your time in.




Mary Kay, Amway, Herbalife or Avon are just a few of the highly respected MLM companies that have thrived over the years. Both have hailed MLM business opportunities as the best way for anyone to achieve financial success, and they expect MLM to continue to expand and become increasingly successful over the coming years.

How To Identify A Genuine Company From A Pyramid Scheme?

How To Identify A Genuine Company From A Pyramid Scheme?

mlmThe Direct Selling Organization (DSA) has released an excellent article about the distinction between legfitimate Direct Selling companies and Unlawful pyramid schemes:.

Here’s ways to identify a genuine company from a pyramid scheme: Legitimate direct selling companies add to a dynamic marketplace by selling competitive, high-quality items and services and offering a lasting source of earnings for those who decide to offer those items. Particularly they:.

Provide exact info about the business, its products and what one can expect as a seller of the company’s services and products.

Charge a nominal charge for a starter kit– the median cost for the startup kit is $99 and generally consists of items such as samples, catalogs, order types and other devices that help the seller begin offering.

Have a services or product that is competitive in the marketplace and is purchased by the ultimate individual.
Need sellers to hold little or no inventory and have a buyback policy to shield against stock filling.

Base settlement mostly on the sale of items and services to the utmost individual. Settlement can be produced from either your own sales or the sales of others you have actually sponsored.

Take some time to describe the company and provide possible sellers sufficient time to make a choice– any opportunity worth having will be there tomorrow.

DSA Legitimate Direct Selling Business

DSA Legitimate direct selling business also advertise customer security and guarantees. Numerous of these are voluntary standards that go beyond the requirements of any regulations created by the Federal Trade Commission (FTC) or mandated by federal or state law. Participants of the DSA have actually likewise pledged to follow a strict Code of Ethics that outlines a high set of standards for interaction with both sellers and consumers.

Pyramid schemes benefit from and rip off people due to the fact that they:.

Guarantee big revenues with little effort.
Pledge that one can make a considerable income merely for sponsoring people into the operation.

May or might not have a “item” to sell, however if they do it normally has little or no real value.

Encourage individuals to buy big amounts of inventory, which they can not quickly sell to others and is not returnable (this is called “stock loading”).
Charge huge up-front fees to obtain involved, either as a direct repayment or through an obligatory repayment for “items.” Promoters of pyramid schemes will also attempt to press individuals to sign up immediately by recommending the same chance will not be available later.

Legitimate Direct Selling Companies Or Pyramid Scheme?

Base compensation mainly on task (these payments for employment are called “headhunting fees”). Participants are persuaded to pay to obtain involved with the guarantee of receiving “headhunting costs” when they recruit others. Pyramid Scheme Operators and Critics of Direct Selling Count on Confusion.

take advantage off a Genuine Company instead A Pyramid SchemeSimply as pyramid scheme drivers take advantage of sufferers by making using of misinformation to make a bad opportunity appear too great to miss, there are different critics of direct selling who manipulate the realities to discredit genuine business– or who do not even comprehend the distinctions themselves and contribute to marketplace confusion by spreading out false information.

They count on the truth that lots of customers aren’t acquainted with the distinctions between scams and legitimate companies. The best remedy, of course, is to be educated so you can make your very own determination about exactly what’s genuine and what’s a scams.

Pop culture could mock pyramid schemes, however the bottom line is that they do exist and it’s crucial to know the truths about how to identify them– both for one’s own protection and to avoid losing out on the terrific items, services and opportunities provided by legitimate business.

Millions of Americans and patient around the world perk from the income they make through direct selling and delight in the items they buy. Direct sellers are the original word-of-mouth marketers– using personal recommendations to link individuals and items. In a time when social media makes word-of-mouth a preferred approach of collecting information and making purchasing decisions, direct selling could not be more appropriate.

Review more about the DSA at www.dsa.org and www.directselling411.com.

Perks of an Economic Economic crisis

Perks of an Economic Economic crisis

recessionA great deal of individuals think that a financial recession is bad. While that is partly real, there are particular advantages.

When the economic situation is in economic crisis, it will not be long that you will hire a check from the Internal Earnings Solution or IRS. This could amount from $300 to $1,200 which is the government’s method to help the economic situation.

If you are asking yourself the amount of you will certainly get, calculate for this making use of the financial stimulus income tax calculator. This is thought about to be a discount so if you didn’t get it this year, you will in 2009. This was done when the economy was in recession in 2000 but most of the checks was available in when the economic situation was recovering a year later on.

Throughout an economic recession, majority of bonds and stocks are depreciated. This suggests it is bargain to get them right now so go for it! Before you go on a shopping spree, figure out which company’s shares will certainly do better once the economic situation recuperates. With that in thoughts, it will be easy to choose which one you should acquire. It is likewise possible to purchase brand-new homes when the prices have gone to an all time reasonable.

One solution to suppress the economic recession is for the Federal Reserve to reduce rates of interest. This suggests that as long as you have great credit rankings, you will certainly be able to get a loan money from the bank.

As a customer, an economic recession brings tax obligation breaks. Exactly what occurs is that you don’t have to pay the IRS that a lot this year as a result of a deduction for exclusive home mortgage insurance which occurs to be an extension of the revenues tax obligation cross out and also a boost in the different minimum tax obligation exception quantity.

If you are still operating, a financial recession may also increase retirement account limitations. You can do this using your discount check to turbocharge your retirement cost savings and investing this in a Roth or Typical IRA. Some people have actually determined to invest it in both.

Can your gross income is $100,000 and below, you can easily now roll over your 401(k) directly into a Roth IRA without having your funds experience a Rollover Conventional IRA first. However if your earnings is above $100,000, merely wait until 2010 when the earnings limit vanishes to ensure you too can easily spend this in to your retirement account.

There are individuals who claim that a financial recession is additionally great for the setting because the consumer will certainly be forced to cut costs. People will a lot more most likely sell their sports utility vehicles or SUV’s for more gas efficient cars. This consequently will minimize the variety of carbon gasolines that are released in to the air. Sadly, business will not have the ability to do the exact same.

Rather than visiting the outlet to buy something you such as, more people will certainly buy and purchase the same items online hence increasing company over the internet. The very same goes for advertising because it is much less expensive to do this online that billboards or papers.

There are advantages to an economic recession even if many of us see that nothing great appears of it. The only consolation is that it is only temporary and the economic climate will certainly recover by behind time this year or very early next.

Guidelines to Blogging

Guidelines to Blogging

bloggingSome basic guidelines on blogging, if you use a service blogger.com they have their own terms and conditions for posting content. You can’t just post anything, so always read the t & c’s. If you don’t follow their rules, your blog will probably get deleted.

If you host a blog on your own hosting account, using software like WordPress. You have full control over the content you post, so your blog won’t get deleted.

What are the DOs and DO N’Ts of blogging?

First the DOs:.

Do put pictures and multimedia sources to enhance the content. Could either be a vlog, photoblog, etc

Do base your posts with a good category structure to make it easy to find content for a particular topic.

Do put paragraphs and sub-ideas. It’s not entertaining to read one block of manuscript. Digest it into pieces.

Do create mutual communication between you and your readers. Answer queries without leaving your readers hanging for an answer.

Do make your article as simple and as understandable as possible. Avoid beating around the bush. Not unless you wanted to captivate your readers with your literary prowess. Write like your talking to a friend.

Do respect your reader’s opinions. That’s the essence of being a blogger. Accept truths. Do away with the insults.

Do update. If you make blogging a part of your life, post as often as possible with fresh content.

Second the DO N’Ts:.

Don’t go against your host’s legal boundaries. Respect their terms and conditions.

Don’t ignore the quality of your content. Be specific with posting information.

Don’t provoke fights. Sometimes comments can be a pain. And sometimes, none of it is true. Let it go and don’t waste your energy.

Don’t waste a post with inappropriate details that would just confuse your audience.

Don’t copy the works of others. They might sue you for plagiarism for this. Produce something original. Imitations trigger criticisms.

Don’t be afraid to advertise. It’s one way to make your blog famous among the masses. Go to other sites and leave your blog address. It’s a matter of give and take.

Don’t attack individuals, companies or fellow bloggers. Show respect. If you disagree with an opinion, tell it with caution.

Don’t disregard your responsibilities. Journalism still has its price. Being able to write in a liberated way doesn’t erase you of your obligations.

Most internet sites like Yahoo! and IBM publish their guidelines on blogging. It is intended to be read, understood, and accepted by the blogger. Obey certain rules and policies. It won’t do you wrong. Libelous materials could cause you problems, so better follow the rules.

Huge Espionage Malware Targeting Governments Undiscovered For 5 years

Huge Espionage Malware Targeting Governments Undiscovered For 5 years

Operation Red October

Analysts have actually discovered a continuous, large-scale pc espionage network that’s targeting hundreds of polite, governmental, and clinical companies in a minimum of 39 nations, consisting of the Russian Federation, Iran, and the United States.

Operation Red October, as analysts from antivirus company Kaspersky Lab have actually called the very correlated project, has actually been energetic because 2007, raising the possibility it has actually currently siphoned up hundreds of terabytes of delicate info.

It utilizes even more than 1,000 unique modules that have actually never ever been seen before to personalize attack profiles for each sufferer. Amongst various other things, elements target specific PCs, networking devices from Cisco Systems, and smartphones from Apple, Microsoft, and Nokia.

The attack likewise includes a network of command-and-control servers with an intricacy that matches that utilized by the Flame espionage malware that targeted Iran.

“This is a rather glaring instance of a multiyear cyber espionage project,” Kaspersky Lab professional Kurt Baumgartner informed Ars. “We have not seen these types of modules being dispersed, so the tailored strategy to attacking specific sufferers is something we have not seen prior to at this level.”.

The major role of the project is to get classified details and geopolitical cleverness. Amongst the records gathered are files from cryptographic systems such as the Acid Cryptofiler, with the gathered info made use of in later attacks. Stolen qualifications, for example, were put together and made use of later on when the assailants should suspect secret expressions in various other places.

Little is understood about the companies or individuals accountable for the task, and contrasting information makes it tough to associate the citizenship of the assailants. While the malware designers talked Russian, numerous of the exploits utilized to hijack sufferer pcs were at first established by Chinese hackers. Likewise clouding the identification of the aggressors is the long lineup of sufferers.

The Russian Federation was the most targeted nation, followed by Kazakhstan, Azerbaijan, Belgium, India, Afghanistan, Armenia, Iran, and Turkmenistan. In all computer systems concerning 39 nations from a selection of continents are contaminated.

The command-and-control infrastructure that gets the taken information makes use of even more than 60 domain as proxy servers to obscure the last location. These domains are thought to channel records to a 2nd tier of proxy servers, which in turn are thought to send out the info to a “mom ship” that Kaspersky analysts still understand little about.

The capability of the infrastructure to cover the identification of the aggressors and to withstand takedown efforts matches the command-and-control system made use of by Flame, the espionage malware supposedly established by the United States and Israel to snoop on Iran.

The Red October malware itself has actually continued to be undiscovered on even more than 300 PCs and networks for even more than 5 years.

“It’s been a set-up and very-well-maintained infrastructure that’s supported with numerous levels of proxies in order to conceal away the mothership,” Baumgartner stated. “They’ve been extremely efficient at cycling with these domains and remaining under the radar for the previous 5 years.”.

Espionage “Foolproof” backdoor.

One book function included in Red October is a module that develops an extension for Adobe Reader and Microsoft Word on jeopardized equipments. When put in, the module offers aggressors with a “foolproof” method to gain back control of a jeopardized machinery, must the major malware payload ever before be eliminated.

“The record might be sent out to the sufferer through email,” the analysts described. “It will not have an exploit code and will securely pass all protection checks. Nonetheless, like with exploit case, the paper will be instantaneously processed by the module and the module will begin a destructive application affixeded to the file.”.

Red October is likewise remarkable for the broad selection of gadgets it targets. Alongside PCs and computer system workstations, it’s capable of taking records from iPhones and Nokia and Windows Mobile smartphones, together with Cisco venture network devices.

It could likewise recover information from detachable drive, consisting of files that have actually currently been erased, thanks to a custom file recovery treatment.

Each infection is indexed by a special ID that’s appointed to the jeopardized device. The identifier helps to guarantee that each attack is very carefully modified to the certain characteristics of the sufferer. For instance, the preliminary files made to draw in a prospective sufferer are tailored to make them more attractive.

Every module is particularly put together for the sufferer with an one-of-a-kind sufferer ID inside. Exactly what’s even more, when linking to the control stations, backdoors determine themselves with a particular string that seems the sufferer’s distinct ID. “Presumably, this permits the assailants to identify in between the plethoras of links and do certain operations for each sufferer independently,” Kaspersky stated.

In spite of the elegance and company of Red October, the analysts stated they have actually discovered no proof that the project is associated with Flame, Gauss, Duqu, or various other espionage malware found in the wild over the previous couple of years.

“Currently, there is no proof connecting this with a nation-state recruited attack,” Kaspersky analysts composed in an article released Monday early morning. “The details taken by the assailants is undoubtedly of the greatest level and consists of geopolitical information which could be made use of by country states.

Such details could possibly be sold the underground and offered to the greatest bidder, which could be obviously, anywhere.” (A matching research report is right here.).

Kaspersky stated it discovered the operation in October after a request from an unknown partner. Analysts had the ability to peer inside the operation after “sinkholing”– that is acquiring control of– 6 of the 60 domains made use of as first-tier proxies and noting the traffic sent out in between contaminated devices and the control servers.

From early November 2012 till Thursday, analysts noted even more than 55,000 links to the sinkhole originating from 250 various IP addresses.

In a minimum of a few of the cases, Kaspersky had the ability to get the domains due to the fact that they stayed unregistered even after they had actually been hardcoded into the malware. That would appear to have actually been a significant oversight by the assailants.

The discovery of Red October opens yet an additional chapter in the just-begun period of very advanced espionage malware that currently consisted of Duqu, Flame, and Gauss.

With its high degree of modification and its capacity to avert diagnosis for 5 years, the operation has actually equaled previous espionage projects consisting of the Aurora attacks that struck Google and lots of various other huge business 3 years ago.

“All of these are extremely well-coordinated, really skillfully run tasks,” Baumgartner stated. “There’s inadequate proof to connect it to a nation-state, however definitely this level of interest and multi-year, continuous project puts it up there with something like Flame and Duqu in the quantity of effort it takes seek those targets and penetrate the networks.”.

Original Post by arstechnica.com

Effective Steps for Managing Anxiety


Effective Steps for Managing Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it.

Anxiety is characterized as extreme reactions to fearful situations. When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to heightened senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.

In the case of frequent anxiety, the fearful feelings are dread of a particular situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to work late. Starting a new job can bring on anxiety attacks. You don’t know anyone and fear of that unknown can send you into a panic.

Everyone experiences panic or anxiety in small ways. Like the fight or flight example, it can save your life. In new situations, we get panicky but when the outcome we fear fails to materialize, the anxiety stops. For someone with chronic anxiety, this is not the case.

Every situation that brings anxiety is not life-threatening. More than likely it is an extremely stressful situation that has brought on the anxiety as a way of dealing with it. Unchecked anxiety of this type can lead to depression.

If you suffer from anxiety attacks on occasion or a more frequent anxiety disorder, there are steps you can take to keep your anxiety under control.


1. See a professional. This is always a good first step. Self-diagnosis of any type of physical or mental condition is unwise and can be dangerous. A professional psychologist can help you understand your anxiety and prescribe medication or other effective techniques.

2. Get a good night’s sleep. During the sleep cycle, your body repairs itself. You feel more rested after several hours of restorative sleep, reaching the REM stage. Most people need eight hours a night which varies within an hour or two each way.

3. Exercise on a consistent basis. Exercise helps you to use oxygen more efficiently. It helps to get more oxygen to the brain. It also increases focus which may help you see solutions to problems rather than simply worrying about them.

meditation4. Meditate. Meditation is more than chanting mantras. Yoga is an exercise that involves quieting the mind and controlling your breathing. Simple mediation such as taking 5 minutes to clear your mind everyday can work wonders in the fight against anxiety.

5. Manage the worry. When you feel your pulse start to quicken, count backwards from ten. As you count, focus on the situation. What has actually happened? Resist the urge to read anything more into the situation.

6. Don’t use alcohol. You might think that the glass of wine is relaxing your tension but alcohol is a depressant. In anxious situations you could rely too heavily on it and gain another problem in the process.

7. Find some relaxing activities. Stress can rob you of your energy. On a regular basis, do something you like such as gardening, painting, reading or listening to music.

Anxiety can come into your life at any time. It’s normal. When the anxiety becomes frequent you could be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help immediately. There is no need to suffer this terrible condition in silence.

Reishi (Ganoderma lucidum or Ling-Zhi) is a medicinal mushroom with a long history of being used to treat anxiety and insomnia in Chinese medicine, according to the Encyclopedia of Alternative Medicine. The cordyceps mushroom, or caterpillar fungus, is also used to treat anxiety.

Are You More Curious About Diamonds Or Iphone?

Are You More Curious About Diamonds Or Iphone?

You better check this video:

Today i learn from this Curius Video:

I didn’t new that a single sperm have a 35.7 MB of DNA Information. It means that an Orgasm with normal ejaculation have 1.500 TB of DNA Genetic Information. Thats a lot of MB… LOL


Apple Iphone is the second best selling product of all time after the Rubik’s Cube. That i was not surprised. I already have lots of Rubic Cubes when i was a child but never had an Iphone 🙂

But Diamonds, that is incredible… How it’s possible???? Maybe i can pruduce Diamonds in my own place. LOL. The only way of producing Diamonds from my place is to became one in OG and help others doing the same and enjoy the real Diamond Life Style.

Conclusion: I’m an Atom trying to understand other Atoms find my own way to Diamond because i never concluded The Rubik’s Cube(only cheating) 🙂 because i have borned with 35.7 MB of DNA Genetic Information(It means that at the same moment it was losted almost 1.500 TB).

If so many things where lost in that day and i was the sperm who win that incredible race, i’m a very lucky guy.

And so do you.

You want to be a Winner again and became a Diamond with me? Came and Join My OG Team NOW

Have a wonderfull day


How Corn Syrup Might Be Making Us Hungry–and Fat

Original Post: How Corn Syrup Might Be Making Us Hungry–and Fat by Katherine Harmon

Glucose lowered the activity of the hypothalamus but fructose actually prompted a small spike to this area.
As might be expected from these results, the glucose drink alone increased the feelings of fullness reported by volunteers, which indicates that they would be less likely to consume more calories after having something sweetened with glucose than something sweetened with more fructose.
Fructose and glucose look similar molecularly, but fructose is metabolized differently by the body and prompts the body to secrete less insulin than does glucose (insulin plays a role in telling the body to feel full and in dulling the reward the body gets from food).
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Fructose also fails to reduce the amount of circulating ghrelin (a hunger-signaling hormone) as much as glucose does. (Animal studies have shown that fructose can, indeed, cross the blood-brain barrier and be metabolized in the hypothalamus.)Previous studies have shown that this effect was pronounced in animal models…

Most of the science indicates calories consumed is by far the dominant factor in weight gain. Different foods with the same calories can affect how hungry you feel. Thus the biggest factor in reducing weight gain seems to be reducing calories and one way to help is to eat food that leaves you feeling full and avoid foods that don’t.

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The science is not completely clear though on whether certain diets can have a significant affect above and beyond calorie levels. I am skeptical of such claims, however. There are concerns beyond calories for healthy eating – getting a well balanced diet is important.

Healthy physical activity is also important. Burning off calories with exercise allows more consumption without weight gain. And exercise is important for health not just to avoid gaining weight.

Related: Researchers Find High-Fructose Corn Syrup Results in More Weight Gain – Does Drinking Diet Soda Result in Weight Gain? – Waste from Gut Bacteria Helps Host Control Weight – Modeling Weight Loss Over the Long Term – How Caffeine Affects Your Body

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